312-259-3110
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FortyFourStrong
Every "BODY" Gets Strong
-Lifestyle and Strength Coaching
-Fitness Strategy and Programing
-Train Compound Movements Using the Largest Amount of Muscle
Through the Greatest Range of Motion
-Improve Mobility and Balance
-Build and Strengthen Muscles to Protect the Joints
-Body Re-Composition
-Improve Movement and Posture
-Boost Metabolism
-Increase Insulin Sensitivity
-Improve Athletic Performance
-Become Harder to Break
-Learn to Move the Body as a System
-Fight Muscle Loss as We Age
-Build a Stronger Healthier Back
-Improve Bone Density
-Learn the Difference Between Training and Exercising
-Increase Confidence and Outlook on Life
-Learn the Most Efficient Use of Your Time to Get Fit
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FortyFourStrong
GET STRONG
Lifestyle and Strength Coach
Lee Kobilca
Lee has continued to maintain a high level of fitness well into his forties. He has been able to achieve this while holding a high stress career as a broker/trader and being a family man. He has used fitness to overcome many obstacles in his life, such as stress, asthma, a major accident, sports injuries and a debilitating back (diagnosed as needing surgery). He avoided surgery and now his back is better and stronger than ever.
He believes in building a sustainable healthy lifestyle, balance, legacy, efficiency and high performance. Lee is an avid mountain biker, skier, foodie, swimmer, yogi, weightlifter and extreme motor sports hobbyist.
Lee is a graduate of Michigan State University, holds a National Academy of Sports Medicine personal trainer certification, a Precision Nutrition certification and is a certified Level 1 USA Track and Field coach. He has a life long learning mentality. He continually researches fitness, health and movement.
CONTACT
Office:
FortyFour Strongort
7550 South Quincy Street
Willowbrook, IL. 60527
Email:
Phone:
1-312-259-3110